Thursday, April 28
6:30 p.m. – 9:00 p.m.

4 in Heart on Window tintedThis workshop provides a framework for understanding how we escalate our own suffering by letting our inner critic get the best of us. We will identify the “who” and “how” of our inner critics and learn the beautiful art of reframing. You can learn to make radiance a conscious and creative choice rather than defaulting into self-sabotage. You can use this awareness to reach deeper levels of compassion for yourself and others. After this workshop you will feel lighter and liberated.

We will explore our own conscious and unconscious behaviors and energy patterns. We will work with specific exercises to diminish fear, shame, guilt, and our inner critic. I will offer tools to reduce anxiety and depression, and increase energy and clarity.

This workshop will be playful, joyful, and interactive, combining group exercises, guided meditation, and creative exploration.

Cost: $45
Early bird special: register before April 21, for a discounted price of $25

To reserve your space, register online at

Unity of Little Rock
2610 Reservoir Road, Little Rock, AR 72227

Please bring a snack.