Ease on Down

Join me in an evening class
Release Tension, Restore Vitality and Renew Hope
through gentle yoga, breathing exercises, relaxation and guided meditation

Joy offers the benefits of her expertise in transformational healing in combination with 20 years of yoga practice.

Free Introductory Class Nov. 12

Thursday 7:30 p.m. – 8:30 p.m.

Four week class to follow:

Thursdays Nov. 19, Dec. 3, Dec. 10, Dec. 17

The goal of this class is to help you:

Reduce anxiety
Increase concentration
Steady the emotions
Strengthen and align the body
Improve quality of sleep
Enhance self-awareness
Open the heart
Location: Clubhaus Fitness Center
612 W. Dickson St.
(479) 287-4287

Cost for all four weeks
Clubhaus members $20
Non-members $40

Drop-in Rate
Clubhaus members $5
Non-members $12