“I perceive Joy as one who graciously gives of her talents and energy. Her concern feels genuine and warm. As for the healing aspect, what transpired is almost beyond description. My sense is that positive changes occurred on a cellular level.”


“Here, you are recognized in your radiance, seen as authentic, and encouraged to stand in your truth.”

about_meI help highly sensitive, high achieving individuals feel calm and vibrant.  I help them access their authentic wisdom, purpose, and joy.

Think of me as your guide to healing and self-discovery. Together we will discover how compassion, wisdom, and discernment will bring relief, clarity, and connection to your calling. I have a passion of reflecting to you your own brillance.

You can learn about me and my journey on the About Me page of this website. And you can see if we would be a good match for each other on the About You page.  There is a page dedicated to testimonials from my clients describing their perceptions of my services.

You can learn about healing sessions and yoga instruction on the Services page. Upcoming workshops and events are listed on the Resources page which also includes free downloads, such as guided meditations and useful links. You can contact me by phone or email to set up a healing or yoga session, to request a workshop or to schedule a free 20-minute telephone consultation.

You can find images of my art on the Gallery page. Take a look, if you have time for a pause and a few gentle breaths.

 

 



 

I-free-myself-WEB

“What was essential for your survival as a child is detrimental to you as an adult.” I first heard these words at a lecture in 2008 by Pittman McGehee, a Jungian analyst and national speaker. I have been witnessing the truth of these words as I listen to my clients and observe my own life.

Essential

When we were children our authority was based outside of us. We learned ways to get the attention we needed from our primary caregivers. At the most basic level, we figured out how to keep the food coming and a roof over our heads. We learned to appease our caregivers. Perhaps we figured out how to look adorable, be precocious, or do whatever else was expected of us. Maybe we learned the best way to get attention was to go into an emotional fury, or act helpless. We came up with these creative and unconscious strategies that kept us alive.

Detrimental

The words author and authority come from the same Latin root word: auctor, which means to command, to influence, to master. As adults, we want to be the authority of our lives. But we keep using the behavioral patterns ingrained and unconscious in us that were based on us not being in charge. Now as adults those childhood patterns kick in before we realize it. When certain external stimulation comes at us we already have a programmed reaction that travels down the same neurological pathway from years of repetition.

Ready to Change

How do we recognize that our strategies and automatic pilot behaviors are detrimental? We may observe ourselves feeling disempowered, confused, or unappreciated. We may feel resentful and irritated from acquiescing to our parents, boss, older sibling, or neighbor. There is a sense that we aren’t living our lives. Perhaps it is a weariness, or a knot in our gut, or feeling defeated.

I hear these complaints from my clients: “I have to take care of everyone; I don’t have time for myself.” “My parents told me I’d never get a man, so I end up with any drunken bum that will take me.” “I don’t even know what I want.” Acting confused to hide one’s own intelligence or unnecessarily apologizing are examples of detrimental behavior. So too is disrupting conversations or raising one’s voice because in the past that was the only way to get heard. Anytime we get caught in an “always” or “never” pattern, it needs to be reexamined. It may be an unconscious habit that drives us to say “yes” when we mean “no.” And we may have been trained to say “No, thank you” even when we really want something. As we tire of these patterns, we know we are ready to change.

Realignment

Our job is not to get rid of our ego, which developed all those strategies in the first place. Our ego serves us to function in the world. We do, however, want to let go of its outdated strategies. Our job as healthy adults is to redirect our ego to serve our highest good. Our highest good doesn’t mean acting in a way that seeks approval from the people around us. It does mean connecting with a higher power, however we define that, be it God, Universal Energy, Jesus, Buddha, Mother Earth, Spirit, Allah, etc.

Transformation

When we can begin to recognize that some of our suffering comes from our own childhood survival strategies, we can begin the journey of self-empowerment. Mental clarity emerges from raised awareness; we can be mindful when we catch ourselves getting annoyed, irritated and frustrated.  At that point, we can reflect to see if we are using old behaviors. Are we giving our power away or withholding the expression of our power from habit?

We no longer have to numb ourselves. Our feelings do not have to define us. They can inform us. By using discernment, we learn to choose when and with whom to share our feelings. When we get stimulated by what life throw at us, we do not have to react from our history. With raised awareness, we have the opportunity to pause, notice our feelings, and choose to respond or not respond from a conscious and empowered place of self-connection.

I’d love to receive any feedback or reflections that you may have. Do you see yourself in any of the examples mentioned? If so, you are not alone.  The nature of being human is filled with contradictions. I encourage self-compassion and humor as an antidote to our imperfections. We can let go of the striving for perfection. The outcome may feel like self-acceptance and taste like freedom.

A beautiful aspect of life is our ability to try new things, experiment, make changes and grow. In my next blog, I will describe three aspects of learning that adults often forget. In the meantime, have fun being the author of your own life.

 

 

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“No problem can be solved from the same level of consciousness that created it.” –Albert Einstein

Would you like to learn some tools to get out of your ruts and get back on center? Learn to quiet your inner critic and activate your inner wisdom. Vibrational Shift is a yoga workshop combining asana, healing tones, and imagery to raise your awareness.

Healing tones are a method of using vocal sounds as a form of vibrational healing that shifts consciousness. In this workshop, healing tones will be used to clear and balance the chakras and will be incorporated into the asana practice.

Participants gain self-awareness and compassion for their minds and bodies. Joy structures her classes to meet clients’ individual needs and concerns. People of all shapes, sizes, and levels of ability are honored in an environment of loving support. This workshop will include group discussion, working with each other, and working on our own.

Joy will be assisted by yoga practitioner Chrissy Adams, who teaches yoga at Clubhaus Fitness in Fayetteville.

Date: Saturday, Oct. 25, 2014

Time: 2:00 p.m. – 5:00 p.m.

Location:
Arkansas Yoga Collective
7801 Cantrell Rd. Suite D
Little Rock, AR 72227
501-313-2950

Cost: $55

Registration:
Please reserve your space,
Call 501-313-2950 or email Joy
Joy@JoyfulHealingCenter.com

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SONY DSC

I am sitting in gratitude and appreciation for renewal that moves through me, each and every cell. I give thanks for our Mother earth that continual offers me nourishment, and beauty. She teaches me resilence and reveals to me her wisdom.

I open to self-acceptance and and say yes to being worthy and yes to honoring the flow. I accept the gifts of the Universe. And give back through DIvine expression that flows in and through me.

I made strong choices today. I open to abundance and collaboration. I will not abandon myself in fear of my bigness. I choose to stay grounded and expand in my capacity to serve in bigger ways.

I give thanks to Marilyn Edwards for nudging me into presence through ritual and her presence

http://awakentograce.com/sign-up-page-for-free-seasons-bal…/

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I have been making wildcrafted smudge sticks after harvesting sage in Durango, Colorado.

smudge-sticks-web

Sign up for 3 healing sessions  and receive your own smudge stick.

Package rates for healing sessions which include a smudge stick:
You can get (3) 45 minutes sessions for $65 each for a total of $195
or  (3)  60 minute sessions at $85 each for a total of $255.
or  (3) 90 minute sessions for $135 each for a total of $405
The 45 minutes sessions are for chakra balancing.
The 60 and 90 minute session  offers energy work with consultation and coaching.
The rate for single sessions are
45 minutes for $75
60 minutes for $100
90 minutes for $150
Smudge sticks with tuquoise embellishments will be sold for $15. (plus shipping) while limited supplies last.

 

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I am often asked about the Tonal sounds I use in my healing work. I have collected my thoughts to offer this articulation of the subject.

Toning is a healing process which uses vocal sound to restore and balance the human energy body. It opens doorways into the psyche, communicating information that a person may not be consciously aware of. Toning releases painful emotions trapped in the body. It is used as a means to clear and charge the energetic field.

No one taught me toning: it is a gift that opened through me, slowly, organically and continually, as I opened to my healing skills. I continue this process each time I work by turning myself over to Spirit. I use toning as a means of centering myself and verifying an energetic clarity and readiness for working. I use toning to percolate information from the unconscious into consciousness.

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May

08

2013

This Phoenix Rising

What does rebuilding my website have in common with a phoenix bird? Maybe more than I realized.

This process has taken longer than I imagined, and I needed to dismantle more than the old site. I let go of trying to do everything myself, which meant releasing my idealized self (and hiring Archetype Productions for an unfolding collaboration). I found some things I didn’t like about myself and then needed to let go of self-judgment. Little by little, I even took apart my logo — or was that my ego? — or both.

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